Yoga Nidra

Service Description

Need better sleep at night? Candlelight Yoga Nidra is the answer. Yoga Nidra means "yogic sleep". It is an ancient meditation technique where one enters a deeper state of conscious relaxation, moving awareness from the external world to the internal;. Yogic sleep brings one to a state of deep relaxation, verging on sleep, where our senses, intellect, and mind can completely let go and rest. In dreamless sleep, we are free from the concepts of time, space, and reason. When this happens, brain activity reduces and the body goes into a healing state, cleansing the mind, and releasing emotional baggage from one's subconscious. Room is 92-95 degrees.

Cancellation Policy

You must cancel your booking via the Fit by Wix App 2 hours prior to class. Walk-ins are acceptable, but we will cancel the class 2 hours before if no one is signed up. Check the schedule and if the class is on the schedule and the registration is closed, then walk in and sign up in person.

Contact Details

• 119 Nashville Hwy suite 119, Columbia, TN 38401, USA

  +19312235698

  info@hotyogacolumbiatn.com